Rank Food Serving Size Total Antioxidant Capacity per serving size
i Small Red Bean 1/2 cup dried beans 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean 1/2 cup dned beans 13259
4 Pinto bean 1/2 cup 11864
S Blueberry l cup cultivated berries 9019
6 Cranberry 1 cup whole berries 8983
7 Artichoke hearts 1 cup cooked 7904
8 Blackberry 1 cup 7701Rank Food Serving Size Total Antioxidant Capacity per serving size
i Small Red Bean 1/2 cup dried beans 13727
2 Wild blueberry 1 cup 13427
3 Red kidney bean 1/2 cup dned beans 13259
4 Pinto bean 1/2 cup 11864
S Blueberry l cup cultivated berries 9019
6 Cranberry 1 cup whole berries 8983
7 Artichoke hearts 1 cup cooked 7904
8 Blackberry 1 cup 7701
9 Prune 1/2 cup 7291
10 Raspberry l cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple 1 5900
13 Granny Smith 1 5381
14 Pecan l ounce 5095
15 Sweot chorry 1 cup 4873
16 Black plum 1 4844
17 Russet potato 1 cooked 4649
18 Black bean 1/2 cup dried beans 4181
19 Pium l 4118
20 Gala apple l 3903
9 Prune 1/2 cup 7291
10 Raspberry l cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple 1 5900
13 Granny Smith 1 5381
14 Pecan l ounce 5095
15 Sweot chorry 1 cup 4873
16 Black plum 1 4844
17 Russet potato 1 cooked 4649
18 Black bean 1/2 cup dried beans 4181
19 Pium l 4118
20 Gala apple l 3903